Last night MaryBeth and I completed our plans for a
California vacation split between Pacific Beach and Coronado. There something about a beach vacation with its
endless waves, hermit crabs, sea birds, and mesmerizing sunrises and sunsets that
soothes our souls. I have learned that
beach vacations reframe my mindfulness as I practice life’s gentle honesty on beach
walks where my sight, hearing, and sense of smell is sharpened and retuned. On these vacations I relearn the practice
of pause, or refraining from having to always fill up my life space with tasks,
projects, and action. In these moments
of pause, I experience life’s spaciousness and reconnect with the “be” inside. Relearn the practice of pause today and experience
gentle honesty.
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